tag:blogger.com,1999:blog-7171023875516656102.post4746467150567565788..comments2023-08-04T15:13:39.593+02:00Comments on Xhosa maiden: The truthNomizanahttp://www.blogger.com/profile/02521389837942306551noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7171023875516656102.post-88235898717260104342010-04-25T07:16:17.837+02:002010-04-25T07:16:17.837+02:00Greetings. As an older (51years old) twice divorc...Greetings. As an older (51years old) twice divorced African Male, I have watched many of my female relatives gain and loose to regain pounds. I have also watched my last wife, loose the pounds and keep it off. My birthday was March 8, 2010 and this makes this blogg special to me. Eating correctly is very important and part of eating correctly is to make sure you pass the food through your system at least one a day and no more then three times a day. If food stays in your small intestine it is rotting and if it passes too quickly you have the runs and no food energy. Nuts and fruit mixed with your regular diet is a safe way to begin your weight loss journey. Then include fiber along with some type of excercise. I love dancing and riding my bikes. Please do not give up on yourself, never quit! <br />Vusi Washington - Facebook<br /><br />also<br />http://www.kazneemundo.comVusi Washingtonhttps://www.blogger.com/profile/10064526226852983824noreply@blogger.comtag:blogger.com,1999:blog-7171023875516656102.post-75668726520206327102010-03-09T08:30:02.845+02:002010-03-09T08:30:02.845+02:00Wow, she lives!
It's good to hear you talk li...Wow, she lives!<br /><br />It's good to hear you talk like this. My dear, I need to hear someone say it, and do it, may be it could turn on that switch in me that I so need. I'm good with cheering others on, so I say, all the best to you, you can do it!Miss Ehttps://www.blogger.com/profile/01380455306598236581noreply@blogger.com