- Limit or eliminate alcohol
- Drink 8 glasses of water daily
- Exercise aerobically for 6 days
- Exercise no less than 20 minutes
- Exercise at an intensity of 6 or 7(at 70% of your ability)
- Eat a low-fat balanced diet
- Eat 3 meals and 2 snacks daily
- Eat at least 2 fruits and 3 vegetables
- Stop eating at least 2 hours before bedtime
- Renew your commitment daily
The first 2 points i have nipped. Exercise I was consistent for a while but the week of the 25th of April I missed 2 days. and this week I've missed 2 days already. So i'm sort of struggling but thee most terrible thing is the eating, I have just been beinging on everything.
So yep this morning i weighed in at 117.8kg. I have to discipline myself and just do this.