I am happy about this loss considering Saturday I went haywire and ate mvubo and had chocolate sweets. I walked this morning as well and hopefully again this afternoon. A colleague of mine commented today and well it’s always nice being in the know, but I hope I didn’t sound too bad. I told her “it’s just eating right and doing some form of exercise, drinking water. Doing what can be sustainable, a way of life”.
I do sound like a book I’ve read; it’s all Bob Greene’s fault.