- drink 2l of water daily,
- do functional exercises in the morning, take stairs everywhere, do tae-bo when i come back from work(even considering joining the gym),do weight training 3 times a week,
- eat 3 meals a day, with 2 snacks
- eat 2 hours before bed(this has been ingrained cause we east dinner at 5, but problem is those minor snacks)
- Limit alcohol(last weekend i had wine, it was bad cause it wasnt a social drink, i was panicking about my life and needed a lift and i can always count on red wine to give me some boost)
- Stay positive and renew my commitment daily.
I'm serious i want to loose weight for good. It's funny how good i feel when i know i have dropped a few and can fit into something i couldnt a while back. Like now i wear size42 pants. me a size 42. I am almost out of donna-claire store.