This morning I weighed in at that, i am happy with it. I went for my jog|walk. I have decided to enter a 10km run or walk. i will be walking, dont want to kid myself into a 10km run, when 5km is a mission. I will enter latest wednesday. It will be in Pretoria, looking forward to doing something different. This week the plan is to make healthy eating choices, limit the starch ofcourse, have plenty vegetables. Lots of water and read oprah and bob's health email i subscribed to earlier in the year.
Yesterday I surprised myself by bingeng on fruit, i had a peach after supper, the two pears. i mean i was so full but something kept making me eat, like i just could not control it. WHAT????