I haven't had sugar, normal sugar anyway in a long time. Today i had some in my coffee. I was out of the office so there was no sugar substitute. I felt so sleepy afterwards I couldnt believe it. I drank water and felt better and then was sleepy again.
Anyway at gym today \i did the rowing machine. it got me to decide that i will do something i haven't done before. Maybe I might even take a spinning class???? Just maybe